Individual Therapy

Lake Sammamish Therapy provides support for anxiety, depression, trauma, life transitions, relationships and other challenges.


How We Help

Life can feel like a series of unfortunate events. Loss, fear, grief, transitions, and setbacks can cause feelings of confusion and despair. Goals may seem unattainable, positive change impossible, and happiness much too far out of reach. Perhaps more negative emotions occupy your cup than positive, and perhaps you feel stuck with this cup forever.

Lake Sammamish Therapy is here to say, you deserve more. You deserve to enjoy all life has to offer. You deserve to be treated with kindness and to treat yourself kindly. You do not need to punish yourself for the challenges that life has placed in your way. You have courage yet to be unleashed, goals to be made and fulfilled, and bravery that knows no bounds. You are here. You are trying. And you are strong.

Together. With Courage. You can create a life where opportunities and choices abound.

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Help is just a call away

Our Approach

Emotions, challenging thoughts, and difficult behaviors impact all areas of life: love, parenting, communication, friendship, school, and work.

Approaching these areas of our life with courage and emotional agility can enhance our experiences and pave the way towards fulfilling relationships, more loving connections, and the strength to advocate for ourselves. Confronting the challenging situations that influence our behaviors and infiltrate our thoughts requires practice, consistency, and courage.

Lake Sammamish Therapy can provide you and your loved ones with the tools needed to reach your emotional, behaviors, personal, and professional goals and to experience a life of choice and opportunity.

Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.

Daniel J. Siegel — The Developing Mind

Together. With courage.

Approaching emotions, challenging thoughts, and difficult behaviors with courage and agility can lead to enhanced relationships, improved communication, and increased positive experiences and internal strength.

Confronting challenges, as opposed to shying from their enormity takes practice, consistency, and courage.

Emotional agility and courage to confront struggles and obstacles impacting our lives can lead you towards a life full of choices, as opposed to alife of convenience.

Lake Sammamish Therapy is here to help you overcome the challenges and obstacles that stand between you and your goals.